SENTIA: The Science of Sociability
A functional alcohol-free drink for real-world connection
Social media isn’t social. Scrolling isn’t a night out. And alcohol isn’t the only way to feel relaxed, open, and part of the moment.
SENTIA is a functional alcohol-free GABA drink created for real-world sociability: the ritual, relaxation and connection people look for in alcohol, without the alcohol. Created by Professor David Nutt, a world leading expert on alcohol and the brain, SENTIA is designed to enhance the GABA system—the brain’s natural relaxation pathway and one of the first systems alcohol acts on.
The Modern Problem: We Are Connected, But Not Connecting
We have never had more ways to reach each other. Messages, feeds, video calls, likes, comments, stories, streams. But many of us feel less socially nourished than ever. We can spend hours on social media without feeling social. We can scroll through other people’s lives and lose touch with our own. SENTIA was created for the opposite impulse: to help people step into the room, join the table, open the conversation, and feel part of something real.
Loneliness Is Not Just a Feeling
Loneliness and social isolation affect your life in real, physical ways. In other words: connection is not a soft extra. It’s tangible, mental, and biological. We feel disconnection emotionally. But the body registers it physically—through stress, immune pathways, inflammatory processes and long-term health outcomes. [1] [2] [3]
That is why our mission is not simply to create better functional alcohol-free drinks. It is to help rebuild the ritual of real-world sociability.
Alcohol: The Ancient Technology of Sociability
For thousands of years, alcohol has helped people gather, celebrate, mark transitions, share rituals and feel part of a group. It has been woven into hospitality, ceremony, celebration, mourning, flirting, feasting, and friendship. People don’t drink alcohol because they want ethanol. They drink because they want what alcohol often represents: a foundation for social rituals.
SENTIA is a GABA enhancing functional alcohol-free drink for people who still want the ritual, the flavor, the occasion and the social shift—without the well documented health harms of alcohol.
ALCOHOL FREE & THE SENTIA DIFFERENCE
Most alcohol-free drinks solve one problem: they remove alcohol, but they fail to solve the deeper problem: people still want to feel something. Something adult. Something functional. Something with ritual.
That is why SENTIA is different.
SENTIA is not just an alcohol-free substitute. It is a functional alcohol-free drink designed around what alcohol does.
FEATURED IN
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I FELT MELLOW AND A LITTLE FUZZY AROUND THE EDGES, AS IF I’D HAD HALF A GLASS OF WINE.
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It’s delicious. I wasn’t expecting it to give me that tipsy feeling, but I’m really surprised
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"I woke up the next morning feeling entirely hangover-free, which would not have been the case had I swapped those Sentia measures for vodka.
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I FELT THE EFFECTS ALMOSTIMMEDIATELY. YES, IT FELTLIKE A BIT OF A BUZZ!”
WHAT'S THE DIFFERENCE
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SENTIA GABA Red
Relax
Shop GABA RedTASTE:
Rich fruity notes of wild berries and a touch of cloves for a unique smooth floral finish.MOMENT:
GABA Red is perfect for after-work drinks and to wind-down for the weekendMOOD:
Blended with functional botanicals and bittersweet notes, SENTIA GABA Red supports calm, relaxed evenings to elevate your social rituals without alcohol.
CALORIES:
Per 25ml servingcontains:Energy - 37kJ/9kcal
INGREDIENTS:
Ashwagandha, Tulsi Leaf Magnolia Bark, Rose Flower, Passionflower, Gentian Root, Rhodiola Root, Linden Flower,LiquoriceRoot, Hawthorn Berry -
SENTIA GABA Black
Flow
Shop GABA BlackTASTE:
Complex roasted notes of charred wood and licorice with a bitter peppery warming finish.MOMENT:
GABA Black is for fast flowing conversation and big nights outMOOD:
Blended with bold botanicals and spiced smokey notes, SENTIA GABA Black delivers a focused, social boost without alcohol.CALORIES:
Per 25ml servingcontains:Energy - 41kJ / 9.5kcal
INGREDIENTS:
Star Anise Pod, Bay Leaf, Magnolia Bark,GotuKola Leaf, Schisandra Berry, AngelicaRoot ,SageLeaf ,CinnamonBark, Ginseng Root, Gingko Leaf -
SENTIA GABA Gold
Uplift
Shop GABA GoldTASTE:
Vibrant citrus notes of zesty orange and aromatic herbs with a gentle spicy ginger finish.MOMENT:
SENTIA Gold is for that lunchtime moment, or after-hours gathering, think socialising at a bar with your best friendsMOOD:
Blended with functional botanicals and bright citrus notes, SENTIA GABA Gold delivers an uplifting, sociable experience without alcohol.CALORIES:
Per 25mlEnergy kJ/kcal: 37kJ/9kcal
INGREDIENTS:
Ashwagandha, Hops, Damiana, Siberian Ginseng, SchisandraBerry,GotuKola, Lemon Balm, Gingko, Chamomile, Eleuthero Root
References
[1] World Health Organization, “Social connection linked to improved health and reduced risk of early death,” 2025.
[2] Wang et al., “A systematic review and meta-analysis of 90 cohort studies of social isolation, loneliness and mortality,” Nature Human Behaviour, 2023.
[3] Shen et al., “Plasma proteomic signatures of social isolation and loneliness associated with morbidity and mortality,” Nature Human Behaviour, 2025.
FAQ’s
What do SENTIA Spirits taste like?
GABA Red, Black, & Gold have a strong botanical flavour, as they are made from pure plant matter and include natural sediment. Some of our drinkers find they enjoy theirs on the rocks, but SENTIA Spirits are made to be mixed. Red is rich with a herbal, berry taste and we recommend this with tonic for a delicious and dry drink.
Black is earthy and spicy, with a hint of black pepper. We recommend this with a splash of soda or a ginger ale. For those with a sweet tooth, we recommend mixing with sweet mixers like cola or in a sweet cocktail. Gold is warm, zesty with a citrus taste. We recommend mixing with an elderflower tonic or kombucha or with a lime soda.
What is GABA?
GABA(or gamma-aminobutyric acid) is a compound found in nearly all life on earth. Whilst GABA has many roles in the human body, in the brain it functions as a neurotransmitter.
GABA acts as a natural break on brain and central nervous system activity, causing feelings of relaxation and calmness, opening the door to a sense of ease in social situations and all the positive benefits these moments can bring.”
What are GABA Spirits?
GABA Spirits are designed to increase the effectiveness of the calming effects GABA provides.
GABA Spirits do not raise your GABA levels, nor do they contain GABA itself as an active ingredient.
We do not use GABA as an active ingredient because ingested GABA cannot pass from your bloodstream through what is known as the blood brain barrier (BBB), and then on into your brain. Instead, GABA Spirits contain active ingredients that can pass the BBB and modulate the effectiveness of the GABA naturally produced by your brain.
How does SENTIA work?
SENTIA Spirits contain an all-natural “GABA blend” that has two major components. “GABA enhancers,” which increase the effectiveness of your brain’s natural GABA and “bio-enhancers,” which help absorption of GABA enhancers from your gut, into your bloodstream, and then across the blood brain barrier.
What is the “GABA blend”?
The SENTIA Spirits GABA blend is the result of extensive bioprospecting, investigative, and pharmacological research. Selected ingredients are combined, proportioned, and extracted for optimal absorption, bioavailability (the proportion of a substance entering the bloodstream when entering the body) and efficacy.
Is there GABA in SENTIA Spirits?
Whilst there is GABA in SENTIA Spirits (because GABA is found in all plants), GABA is not an active ingredient, because orally ingested GABA is not known to cross the blood brain barrier (BBB). Instead, the SENTIA Spirits GABA blend enhances the effectiveness of the GABA naturally produced in the brain.
Do SENTIA Spirits raise GABA Levels?
The ingredients in SENTIA Spirits do not cause an increase in GABA levels, they modulate the efficacy of the GABA naturally produced in the brain.
Are SENTIA Spirits like GABA Supplements?
Drinking SENTIA Spirits is not like taking a GABA supplement. SENTIA Spirits contain two types of substance that improve the efficacy of the GABA already existing in your brain: bio-enhancers and GABA enhancers. The bio-enhancers assist the uptake of the GABA enhancers from your gut to your brain and the GABA enhancers increase the efficacy of the GABA produced naturally in the brain.
Can I get drunk on SENTIA Spirits?
SENTIA Spirits are not designed make you drunk, they are designed to give you the feeling of relaxation and increased sociability you would feel after having 1 or 2 drinks. SENTIA Spirits are purely botanical drinks, designed through understanding the GABA system and its relationship to the positive effects people seek from drinking.
Why is there a 100ml recommended daily amount?
Because this is the recommended daily allowance for some of the individual herbs in SENTIA Spirits, a recommendation set by regulators.
Can I drink Sentia Spirits on my Medication?
SENTIA Spirits are made with ingredients categorised as ‘food-grade’ & ‘food supplement’ in amounts that have been approved as safe. There have not been any recorded cases of unexpected effects in people with medical conditions, however, we cannot guarantee that the current combinations in the drink will be free of interactions with medicines or pre-existent conditions. People who have a pre-existing medical condition and/or taking medications should use with caution and check with their healthcare professional.
Can I drive after drinking SENTIA Spirits?
Though SENTIA Spirits do not impede on executive function, but the feeling of relaxation can be elevated for some, and we recommend you do not drive for 45 minutes after consuming SENTIA Spirits, until the effect has worn off.
Can I drink SENTIA Spirits whilst Pregnant or Breastfeeding?
We do not recommend SENTIA Spirits during pregnancy or whilst breastfeeding as they contain some ingredients (albeit in tiny amounts) that are contraindicated for pregnancy.
What countries do you Ship to?
SENTIA Spirits currently ship to the United Kingdom, United States*, Austria, Belgium, Czech Republic, Denmark, Finland, France, Germany, Greece, Guernsey, Hungary, Isle of Man, Jersey, Netherlands, Northern Ireland, Portugal, Ireland, Spain, Sweden, and Switzerland. Shipping rates are calculated at checkout and vary depending on location and order weight.
*There are certain States to which we cannot ship to, which include: Alaska, Hawaii, American Samoa, Micronesia, Guam, Marshall Islands, Palau,Puerto Rico, U.S. Virgin Islands, Armed Forces Americas, Armed Forces Europe, Armed Forces Pacific.
Our customers moments
SENTIA is for sure my number one choice when it comes to alternative drinking. Great taste on its own, on ice or as a mixer. I love being creative with it and sharing with friends. The buzz is awesome too.
I am AMAZED with how SENTIA made me feel. A few glasses brought that joyous "buzzed" feeling, like alcohol—but no brownouts, no headaches. Felt confident and sociable. This stuff is the future. Can’t wait for new flavors.
We bought the small bottle, unsure it would deliver. Pleasantly surprised—on ice with a mixer it was satisfying. After two I felt a bit of a buzz! It’s now on my Christmas list.
I gave up alcohol over a year ago. Tried SENTIA with low expectations, but I’m truly surprised! Slightly unusual taste but works well with alcohol-free fizz. After a couple glasses I feel relaxed and chilled. Total game changer!
As a 40-something home-working parent, a clinking glass of something refreshingly bitter marks the end of my day. I’ve tried a bunch of 0% gin substitutes, and they always just make me want a real drink; SENTIA is satisfying on its own terms. I’m a total convert.
As autistics, this stuff has been game changing for me and my wife. We've tried herbal products before, but nothing comes close to SENTIA.
Very good, felt relaxed, no hangover. Perfect
SENTIA is a game changer!!!! I avoid alcohol due to hangovers. This is the only alternative I know that actually works—you feel like you’ve had a couple. And it’s delicious!!!
Having cut alcohol completely, this drink is a total game changer! Amazing for social drinking with friends.
I love it. 10 out of 5 stars.
At a 40th party, I had two glasses of SENTIA with ginger beer. Felt lively and a bit drunk like everyone else. Wore off cleanly. Felt like I was drinking too. Would recommend for a buzz without alcohol.
Wanted something to replace my evening G&T. This hits the spot—I love the taste, feel more relaxed, no longer crave alcohol, and I sleep better with fewer calories.
I drink it neat—spicy with a little throat burn. Great social lubricant without the toxins!
I had to stop drinking and wasn’t expecting SENTIA to work. GABA Black with cola tastes like rum and coke and delivers a merry buzz. I’ve recommended it and just ordered another bottle.
I crave alcohol, sugar and dopamine hits. I’ve struggled to find a substitute—until tonight! Two long drinks with lemonade and I’m relaxed and sleepy. Don’t want anything else!
GABA Red, ice, and a quality tonic—perfect for winding down after work, with just the right spiciness.
Early in sobriety I tried alcohol-free alternatives—they were unpalatable. Then I found SENTIA. Now I look forward to winding down without hangover anxiety. Three and a half years sober and SENTIA’s been a good friend.
Featured collection
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GABA Red & Black 2x 500ml
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GABA Red & Gold 2x 500ml
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GABA Gold & Black 2x 500ml
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Free ShippingBlack, Gold & Red Collection Free Shipping
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