SENTIA JOURNAL RSS

The Harrowing Morning After: The Science of the Hangover and how to deal with it. What exactly causes this dreadful aftermath of a night indulging in alcohol? Let's venture into the science behind hangovers and explore what happens to your...

On Your Feet Soldier!  How long were you in a chair today? Whether it's hours in front of the computer, meetings that stretch for what feels like days, or just lounging at home during a Netflix binge, our modern lifestyles...

Social Anxiety, why it happens and how to deal with it  We all know the feeling of anxiety, don’t we? That sudden tightness in your chest or the inexplicable jitters that come on like a caffeine overdose. But why is...