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A Medical Cornucopia in Your Kitchen?

To stay well and thrive, start with the food on your plate.

Hangovers: the science, the horrors and the avoidance techniques

The Harrowing Morning After: The Science of the Hangover and how to deal with it. What exactly causes this dreadful aftermath of a night indulging in alcohol? Let's venture into the science behind hangovers and explore what happens to your...

Less Booze, Fewer Calories: One Simple Step to a Healthier You

Booze = calories + sugar + minimal nutrition. It's not a great equation.

Can Exercise Re-Wire Your Brain?

On Your Feet Soldier! How long were you in a chair today? Whether it's hours in front of the computer, meetings that stretch for what feels like days, or just lounging at home during a Netflix binge, our modern lifestyles...