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Social Anxiety, why it happens and how to deal with it We all know the feeling of anxiety, don’t we? That sudden tightness in your chest or the inexplicable jitters that come on like a caffeine overdose. But why is...
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Tea's reputation as a health enhancer is both ancient and modern. However it’s herbal teas, rather than the more traditional brews, that show the most promise.
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Finding your happy - an art or a science?
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Stress Awareness Month is the perfect time to explore the exciting discoveries in 2024 that reveal the complex and interconnected ways our bodies, minds, and even planet interact. So, let’s sit down with a Sentia, dig in, and perhaps come...
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The Evolution of Festivals Could the concept of the music festival be the most influential human cultural phenomenon? This might sound a bit exaggerated, but with the surge of summer festivals covering everything from food to science, it's clear these gatherings...
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